Saturday Morning Rituals
Our team love making the most of the morning. And whether you are are a morning person like us or a later riser, there are 3 easy rituals you can implement into your life to make your mornings seem easier.
Although you may keep hydrated through the day, each night we lose a large amount of water through sweat, through breathing and through our kidneys making urine. It is important to replenish our bodies with hydration by drinking steady amounts of water throughout the morning.
There’s nothing better than morning endorphins. Whether it is yoga, walking or a gentle stretch, moving your body is a great way to start your morning. It also helps to improve mood and set yourself up for a successful day.
Energising your mind is equally important as energising your body. There are multiple habits you can implement to make you feel good. Mindfulness activities, meditation or setting daily intentions are all small, quick habits that can easily be integrated into your morning.